To see lasting change new skills and techniques need to be practiced in daily life. There are many things you can learn and practice outside of therapy to relieve symptoms and improve your quality of life. Check out some of these links to get started.Maine - Bar Harbor

 Ways to Improve Mood

 Ways to Improve Sleep

 Relaxation Techniques for Stress Relief 

 Ways to Manage Stress

 Dealing with Anger

 Tips for Healthy Eating