I primarily practice from a Cognitive-Behavioral Therapy perspective. I address thinking habits, behavior patterns, and emotional regulation skills to better understand symptoms and learn additional strategies to manage them. I also use an existential approach that allows a space to safely discuss purpose, meaning, fears, and existential conflicts. If you are ready and motivated to gain insight about yourself and want to learn new strategies, then call to set up your appointment. You may also call to schedule a free 15-minute phone consultation.
I work with individuals from diverse backgrounds including race/ethnicity, culture, gender identity, sexual orientation, disability, religion, socioeconomic status, age, and aim to understand each person’s worldview and unique experiences.